Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

Power Bowl


  • 1 pound Ground Turkey or Beef
  • 3 cups Fresh Spinach
  • 2 Sweet Potatoes
  • Himalayan Sea Salt
  • Black Pepper
  • 1 Avocado
  • 1 Mango






  1. Cut Sweet Potato as desired and place on stovetop cooking pan.
  2. Add 1/2 cup of water, pinch of Sea Salt, Black Pepper, and cover.
  3. Remove from heat when Sweet Potato have reached desired level of softness.
  4. Cook Ground Turkey or Beef as desired.
  5. Combine Spinach, meat, sweet potatoes in bowl.
  6. Mix in diced Avocado and Mango.
  7. Add favorite salad dressing to taste.
  8. Voila, power bowl.  Enjoy.