Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

HOLD FAST FRIDAY 10/23/2015

          Ever since I first heard Dark Horse by Katy Perry I thought of CrossFit.  She's a beast I call her karma made me want to name of the CrossFit girl workouts.  She's a beast I call her Isabel, Grace, or Linda.  Taking it one step further I wrote the entire song to the beat of Hold Fast.  A little fun Friday inspiration.

 

 

Yeah, ya’ll know what it is

Coach B

Uh huh, lets rage!

 

I knew you were

You were gonna visit

And here you are

But you better choose carefully

Cause I'm capable of anything

Anything and everything

Make me your coach

But don’t make me your enemy

Your enemy

 

So you wanna lift some weights

You should know what youre getting into

Do you dare do this?

Cause im coming at you like a sledgehammer

Are you ready for

Ready for

A perfect workout

Cause once you start the clock

There’s no going back

 

Hey!

Mark my words

This workout will change you

Like a sculpture

A sculpture taking shape

We are the place to train

If you choose to walk away

Don’t walk away

It's in the palm of your hand

It’s a yes or no?

No maybe

So just be sure

Before you give it all you got

All to change

Give it all to change

 

So you wanna lift some weights

You should know what youre getting into

Do you dare do this?

Cause I'm coming at you like a sledgehammer

Are you ready for

Ready for

A perfect workout

Cause once you start the clock

There’s no going back

 

She’s a beast, I call her Fran

She’ll break your heart like Karen

Be careful, don’t overestimate your abilities

Coaches’ heart is on steroids, love is so strong

You may want more

If you get the chance you better take it

The rewards as sweet as pie, but if you quit

I’ll turn cold as a freezer

That fairy tale ending with you on the podium

You can be like superman, I’ll give you your cape

Damn, I think I love it, workouts that change you

I’m exhausted and I don’t care

This journey is like a roller coaster

These workouts are like drugs

I just wanna try and quit

But Hold Fast Iron is so dope

I messed around and got addicted

 

So you wanna lift some weights

You should know what youre getting into

Do you dare do this?

Cause I'm coming at you like a sledgehammer

Are you ready for

Ready for

A perfect workout

Cause once you start the clock

There’s no going back

 

Once you start the clock, there’s no going back.
— Coach B