Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

HOLD FAST FRIDAY 11/27/2015

            Thanksgiving is a time to reflect.  Reflect upon not whether the glass is half full or half empty, rather to reflect upon our OWN glass.  Everyone being unique and powerful.  We are full of past blessings and challenges overcome. 

            Thanksgiving’s are also a time for feasts.  Whether you traveled or not, whether you celebrated with a large family or whether you spent it alone.  Our experiences shape us, reminding us of our blessings and our challenges overcome.  We at Hold Fast Iron are wishing you had a blessed Thanksgiving feast. 

            Adding to our many blessing is our health and wellness, our own responsibility to treat our bodies as temples.  There are many fitness and nutritional plans at our disposal, articles to read and YOUTUBE videos to watch.  What is the latest and greatest fitness fad?  At Hold Fast Iron we aim for a simple and effective approach to overall wellness.  We value willpower over performance and performance over appearance.  One example is our Super Series workouts, modeled after comic book heroes and villains.

           

Burn those Thanksgiving calories!  

 

Workout Option 1 scaled

 

Run 5k (3.1 miles)

100 Thrusters men 95lb / women 65lb

 

Workout option 2 scaled

 

Row 5k

100 Burpees

 

 

Workout Option 3 as Rx’d

Combine the above workouts into one Superhero Series Workout

 

Cyborg

Who is half man and half machine and a member of the Justice League.

 

For time:

 

Run 5k

100 Thrusters 95 / 65

Run 5k

100 Burpees

 

Scale as needed