Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

HOLD FAST FRIDAY 12/25/2015

Merry Christmas from the Hold Fast Iron crew.  Enjoy the inspiration.

Here is a short workout after the feast, maybe Saturday.  A nice way to jumpstart the resolutions.  

A hint on shorter workouts, the shorter the workout the more intense you can make it.  With these three workouts with an equal work to rest ratio, feel free to give it all you got.  

Remember this one thing, when your mind tells your body to stop, remember you still have 60% more remaining inside.

 

4 Min AMRAP

10 wallball men 20lb / women 14lb

10 deadlift men 225lb / women 155lb

rest 4 min

 

5 min AMRAP

15 burpees

15 air squats

rest 5 min

 

6 min AMRAP

20 GHD situps

20 box jump men 24in / women 20in

Scale as needed.

Cheers!