HOLD FAST FRIDAY 12/25/2015
Merry Christmas from the Hold Fast Iron crew. Enjoy the inspiration.
Here is a short workout after the feast, maybe Saturday. A nice way to jumpstart the resolutions.
A hint on shorter workouts, the shorter the workout the more intense you can make it. With these three workouts with an equal work to rest ratio, feel free to give it all you got.
Remember this one thing, when your mind tells your body to stop, remember you still have 60% more remaining inside.
4 Min AMRAP
10 wallball men 20lb / women 14lb
10 deadlift men 225lb / women 155lb
rest 4 min
5 min AMRAP
15 air squats
rest 5 min
6 min AMRAP
20 GHD situps
20 box jump men 24in / women 20in
Scale as needed.