Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

#HoldFastFriday Workout 2/13/15

Friends: Below is the Hold Fast Friday workout for the week. As always, scale as necessary to your ability. Short the run if needed to make it easier or add a weight vest if you want to make it harder. 

Hold Fast!

Run 3 miles

At mile marker 1 and mile marker 2 perform 50 air squats and 50 pushups.

Let him who would move the world first move himself.
~ Socrates