Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

#HoldFastFriday Workout 2/6/15

#ThreeOfTheThirty

For time:
30 power cleans @ 135/95
30 front squats @ 135/95
30 push press @ 135/95

Rest 3 minutes

For time:
30 calories on rower
30 toes to bar
30 burpees

As always, scale as needed lowering weights or substituting exercises.

2 Samuel 23:8-39

Dedicate your workout to whom ever or whatever you would like this week.

Hold Fast