#HoldFastFriday Workout 4/17/15
Advanced: 100 Burpee pull-ups
Intermediate: 60 Burpee pull-ups
Beginner: 30 Burpee pull-ups
Each rep includes one burpee followed by one pull-up. Ideally, the pull-up bar is one foot above your reach. Scale as needed. Post time to comments.
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