Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

Video: Traveling Low Pistol Squats

Created by: Jim Romig

Being a guy who has been knocked on his ass more times than he can count (through various means), I can attest that these traveling low pistols with rolling sprawl can really help you get comfy with getting dropped.

Plus, it's just a damn fun time.

Meet Jim Romig:

Jim is the resident combative conditioning expert at Wolf Fitness Systems. As a Mixed Martial Art athlete and grappling coach Jim has a great understanding of the practical application to many of the movements he teaches. As a result of his background in combative athletics and his passion for medicine ball training he has developed a conditioning system that integrates the two called Medicine Ball Athletic Conditioning (MBAC). This conditioning system is great not only for fighters but also anyone who would like to train like one!

Click here to learn more about Med Ball Athletic Conditioning.