Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

#HoldFastFriday Workout 5/15/15

Here is the Hold Fast workout for Friday 5/15/15.  As you complete the workout, be thinking about all the great things in your life and how you can be sharing those things with others. Hold Fast.

How to complete the workout: Complete as many reps as possible in 40 seconds before moving to next exercise. Repeat as many rounds as possible in 20 minutes. If you don't have kettlebells, substitute dumbbells or use your own bodyweight.

Kettlebell Squat Swings – Max rounds x 40 secs
Kettlebell Push Ups – Max rounds x 40 secs
Kettlebell Goblet Squat – Max rounds x 40 secs
Kettlebell 2-Hand Clean Catch & Press – Max rounds x 40 secs
Opposite Elbow to Knee – Max rounds x 40 secs

Workout Created byJuan Leija    Equipment: Kettlebells, Dumbbells or Bodyweight

Workout originally posted by Onnit Academy