Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

#HoldFastFriday 6/12/15

Hold Fast Inspiration

Using a dull ax requires great strength, so sharpen the blade. That's the value of wisdom; it helps you succeed.   - Ecclesiastes 10:10

Hold Fast Challenge

What is an area of your life that would help you succeed with a sharper axe? Write it down.  Now, what is one thing you can do today for this goal? Hold fast to being better today than yesterday.  You are a work in progress.  

Hold Fast Friday WOD

As always, modify as necessary. 

5 rounds for time:
20 burpees
10 thrusters at 135 / 95

Rest 3 min between rounds

Hold Fast Recipe of the Week

 

SAGE INFUSED MUSHROOM BURGERS (Click Below for Cooking Instructions)

http://thepaleodiet.com/red-meat-insulin-sensitivity-and-sage-infused-mushroom-paleo-burgers/