The human body has limitations. The human spirit is boundless. - Dean Karnazes
This weeks workout is a Two-A-Day. Two -A-Days are best when separated by 3-4 hours. The idea being a full or "mostly full" recovery between workouts.
3 Rounds (21 - 15 - 9 Reps)
Overhead squats 135 / 95
Sumo deadlift highpull 135 / 95
PM Workout - Airborne
100 Airborne Burpees
Click below to see how to complete an "Airborne" Burpee
Hold Fast Weekly Challenge: 24 Hour Water Fast
Some time this week, try to complete a full 24 hour fast. You can consume water, tea and black coffee during your fast, but no food. Fasting is a great way to stimulate the body's recovery system and is a great way to strengthen your will power. If you can complete the challenge, try to give your body a rest from processing food now and then. You'll be amazed at what it can do for you.
Hold Fast Meal of the Week: Mango Salsa with Pan Seared Salmon
Make your Mango + Avocado Salsa first, so you can top your salmon as soon as it’s finished cooking.
Here’s what to gather to make 4-6 servings of salsa:
- 2 cups diced ripe mango (about 2 mangos)
- ½ cup finely diced red onion
- 1 cup diced Hass avocado (1 medium avocado)
- ¼ cup minced fresh cilantro
- 2 tablespoons extra virgin olive oil
- freshly ground black pepper
- big pinch of kosher salt
- ¼ teaspoon red pepper flakes
- Juice from 1 lime
Click here to view the instructions for this recipe: http://nomnompaleo.com/post/56076300574/mango-avocado-salsa-on-pan-seared-salmon