Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

Hold Fast Friday 7/24/15

Posted by: Brian Berthod

HOLD FAST WOD:

20 Minute EMOM.  Every Minute on the Minute

Odd: Burpees – 10, 10, 10, 10, 10, 11, 12, 13, 14, 15

Even: American Kettlebell Swings - 10, 10, 10, 10, 10, 11, 12, 13, 14, 15

The first 10 Minutes perform 10 repetitions.  Every minute after add one rep. 

Scale as needed.

Picture Courtesy of Onnit Academy

Picture Courtesy of Onnit Academy

Hold Fast!