Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  


I do the very best I know how, the very best I can, and I mean to keep on doing so until the end.
— Abraham Lincoln

After finishing a workout, a close friend of mine, asked me if he did alright.  If he did alright.  I told him, only he can answer that question.  The workout he did was the CrossFit Open 16.5.  As many of you know this workout is tough, really tough.  But I could not answer that question for him.  You and you alone know if you gave a workout all that you had or if you sandbagged.  On the path of fitness you will be your best judge of performance.  Be honest with yourself. 

Be excellent.