HOLD FAST FRIDAY 4/1/2016
After finishing a workout, a close friend of mine, asked me if he did alright. If he did alright. I told him, only he can answer that question. The workout he did was the CrossFit Open 16.5. As many of you know this workout is tough, really tough. But I could not answer that question for him. You and you alone know if you gave a workout all that you had or if you sandbagged. On the path of fitness you will be your best judge of performance. Be honest with yourself.