Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

Thanksgiving Pregnant Workouts


I can tell my body is really starting to change and movements are more difficult now. Slow and steady wins the race for this Prego mama!

Today's workout was....
1000m row
3 rounds...
15 OHS
15 T2B
15 Cleans
15 Burpee Box jumps
1000m row

For me I modified the Burpees since I can't lay flat on my stomach. I stepped back and did a push-up.
Courtesy of Crossfit Leiftime

Mesa Turkey Trot 10k


Hold Fast Iron Ambassadors Ian and Mindy Carpenito