Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

CROSSFIT LEIFTIME WOD FOR DOGS 2015

We're working out and raising money for dogs in need. Millions of dogs enter the shelters each year. With your help we can make their lives better while they wait for their forever homes! All money raised will benefit Wallace the Pit Bull Foundation and local rescue, Reservation Rewards Animal Rescue.

https://www.crowdrise.com/crossfitleiftimewodf

The Story

Like CrossFit? Like helping dogs? Now you can do both at once! CrossFit gyms from all around are joining us to raise money for dogs in need! Each gym is encouraged to partner with a local organization of the gym's choice that is doing great things for homeless dogs within their community. All funds raised will be split 50/50 between the local organization and Wallace the Pit Bull Foundation. The funds that go to Wallace the Pit Bull Foundation will be set aside to use towards grants/donations for other organizations that we know are making a huge impact for dogs in their care. The first two years, we were able to raise over $50,000 total! Now that we're partnering with CrowdRise, we look forward to blowing the roof off this thing and making a lot of dogs a whole lot happier!  Join us, and start your fundraiser today!  Our new website with more information will be launching soon.  In the meantime, if you have any questions please contact us through email at wodfordogs@gmail.com

 

The WOD - "Dog Gone Good"

3 Rounds for max reps

1 minute each of

Thrusters 75/55 lbs

KB swings 1.5/1 pood

Jumping Air Squats

Lateral Burpees

5M sprints down and back (each direction is 1 rep)

1 minute rest in between rounds.

https://www.crowdrise.com/WODforDogs2015