Hold Fast Iron

"As iron sharpens iron, so one person sharpens another." Proverbs 27:17

Hold Fast Iron is dedicated to sharpening the lives of others.  

ZOD

For Time:

100 American Kettlebell Swings men 70lb / women 53lb

100 Toes to Bar

100 Goblet Squats men 70lb / women 53lb

 Workout is completed as a chipper.  Each movement must be completed in its entirety before moving onto the next one.

Scale as needed.